Sleep and Shiftwork
Notice: This course was originally developed for Calgary Police Service (CPS) and some content may be specific to CPS employees. Please check your own service’s policies, procedures, and resources as they relate to this topic.
Price
$35.00
Content Provider:
Calgary Police Service
Language
En
Length
1.5 hours
Release Date
March 2024
Learn how to proactively manage fatigue risk and plan for a healthy shift at work and at home.
When you have completed this course you will be able to:
- Recognize how cognitive function and optimal performance is reliant on a minimum quantity and quality of sleep
- Recognize the symptoms of common sleep disorders and their impact on human performance and occupational risk
- Interpret the influence of the shift schedule on personal and professional lives
- Identify personal proactive strategies to prevent sleep disorders and manage fatigue risk while working shiftwork
- Locate and be aware of resources to address sleep issues